Power tower is a very common fitness tool, used in gym rooms as well as at home. With this equipment, you may be able to do an extensive range of bodyweight workouts, which are wonderful to strengthen and build muscles. Thus, you may realize that it is a very advantageous equipment piece, essential for your gym.
The machine enables you to carry out every exercise very easily. It may be odd to do some movements from a normal weight counter. By means of the best power tower, a barbell may be in the best place in order that you never require struggling to have the slab on the back. It controls muscle strain and fatigue.
In fact, power towers help in following exercises-
Overhand extensive grip pull-up
This exercise is a kind of normal pull-up, and is intended for your biceps as well as back muscles. Stand in front of power tower and grip an overhead slab by means of a large grip. Then, suspend from its bar, crossing the legs and twisting the knees. While your chin comes near bar, you have to lower the body, simply by stretching elbows.
Underhand Pull-Up
It is another kind of pull-up movement that may be performed with the use of power tower. The movement aims at the biceps and back muscles. Here also, you have to stand in the same way, as described in the former one, though you should hold underhand close-grip.
Triceps Dip-
From its name, you may understand that it is intended to boost up triceps of upper arms. At first, stand straight, facing towards the power tower; then pose yourself close to 2 dip levers. Grab both the dip levers with the arms, hanging in air. In the similar way, bend knees, cross legs, and lower down the body. Allow the chest to both dip bars, stretch elbows to lift up the body.
Vertical knee lift
This type of exercise with power tower helps to affect abdominal muscles, present in your own belly. You have to place your spine on a perpendicular back support cushion and rest the arms on side levers. Grasp the handles of side bar with both hands for sustenance and droop the legs. It is essential to ensure that you have focused on your abdominal, while performing the motion. After that, lower the legs with the stretching of knees.
Thus, learning the use of fitness tower may help you to have much endurance, flexibility, recovery and strength. You may add the above exercises in your special schedules. Bodybuilders and also yoga enthusiasts may get high benefit. The workouts are basic and simple. You perform chin ups, pull-ups, dips, leg lifts, pushups, knee workout and many more. You need to focus on the motion range. Starting your exercise plan with the power tower system for about thirty days may help you to have faster and greater desirable results. So, power tower and make a plan of perfect exercise schedule to gain healthy body.
The machine enables you to carry out every exercise very easily. It may be odd to do some movements from a normal weight counter. By means of the best power tower, a barbell may be in the best place in order that you never require struggling to have the slab on the back. It controls muscle strain and fatigue.
In fact, power towers help in following exercises-
Overhand extensive grip pull-up
This exercise is a kind of normal pull-up, and is intended for your biceps as well as back muscles. Stand in front of power tower and grip an overhead slab by means of a large grip. Then, suspend from its bar, crossing the legs and twisting the knees. While your chin comes near bar, you have to lower the body, simply by stretching elbows.
Underhand Pull-Up
It is another kind of pull-up movement that may be performed with the use of power tower. The movement aims at the biceps and back muscles. Here also, you have to stand in the same way, as described in the former one, though you should hold underhand close-grip.
Triceps Dip-
From its name, you may understand that it is intended to boost up triceps of upper arms. At first, stand straight, facing towards the power tower; then pose yourself close to 2 dip levers. Grab both the dip levers with the arms, hanging in air. In the similar way, bend knees, cross legs, and lower down the body. Allow the chest to both dip bars, stretch elbows to lift up the body.
Vertical knee lift
This type of exercise with power tower helps to affect abdominal muscles, present in your own belly. You have to place your spine on a perpendicular back support cushion and rest the arms on side levers. Grasp the handles of side bar with both hands for sustenance and droop the legs. It is essential to ensure that you have focused on your abdominal, while performing the motion. After that, lower the legs with the stretching of knees.
Thus, learning the use of fitness tower may help you to have much endurance, flexibility, recovery and strength. You may add the above exercises in your special schedules. Bodybuilders and also yoga enthusiasts may get high benefit. The workouts are basic and simple. You perform chin ups, pull-ups, dips, leg lifts, pushups, knee workout and many more. You need to focus on the motion range. Starting your exercise plan with the power tower system for about thirty days may help you to have faster and greater desirable results. So, power tower and make a plan of perfect exercise schedule to gain healthy body.