When my husband showed an inclination towards running, he did not take an opinion for a second thought. I wondered whether it was meant only for the athletes (and the likes)! However, I was wrong. Although his busy schedule hardly leaves any time for running and exercising, the desire to keep a fitness regime is a motivation. The interest was strong enough to drive him. He began gradually. Though accompanied by irregularities, his efforts have impressed me.
Why to run?
My husband may have a reason to start running, but there are many other reasons which can motivate you to ‘run’. It is one exercise, which has diverse benefits. If you are a starter (like my husband), you can run to get your muscles toned. Running gives toning particularly to the legs, hips, and abdomen. Running also reduces your risk of heart attack, besides relieving stress, and burns calories quickly. It is estimated that about 500 to 1,000 calories (an hour) can be burned depending on factors like weight, pace, choice of route, etc. Your scale produces more fruitful results than what actually shows. Running improves cardiovascular hearth and metabolism. It lowers blood pressure and cholesterol, and raises your self-esteem.
A gradual advancement from walking towards running or combination for best way to lose weight of both helps . Give your body the time to adapt to the new stress on the joints and muscles.
Why to run?
My husband may have a reason to start running, but there are many other reasons which can motivate you to ‘run’. It is one exercise, which has diverse benefits. If you are a starter (like my husband), you can run to get your muscles toned. Running gives toning particularly to the legs, hips, and abdomen. Running also reduces your risk of heart attack, besides relieving stress, and burns calories quickly. It is estimated that about 500 to 1,000 calories (an hour) can be burned depending on factors like weight, pace, choice of route, etc. Your scale produces more fruitful results than what actually shows. Running improves cardiovascular hearth and metabolism. It lowers blood pressure and cholesterol, and raises your self-esteem.
A gradual advancement from walking towards running or combination for best way to lose weight of both helps . Give your body the time to adapt to the new stress on the joints and muscles.
The tools are important
The treadmill is an easy alternative to outdoor running. It offers many benefits like choice of time and place, easy start and end, comfortable monitoring and racking tools, etc. But those who wish to take the advantage of fresh air and natural elements follow the usual track of running.
If you have weight loss on priority level of your fitness regime, running can be much helpful. Although the excess body weight may be a discouragement to begin with, you would gradually get tuned when your body gets accustomed. With gradual loss of weight, running shall become easier and encouraging.
Wear the correct shoes while running. Your shoes can bring much comfort. Choose a good shop for selecting the correct pair of shoes. Running involves specific forces and your shoes will aid in sidelining the harm, if any. A heart rate monitor also helps here. It will indicate whether you are running within limits or over-exerting yourself.
Running requires energy. Ensure that your diet is altered according to your changed body requirements prior to running. Your focus should be on improving your running technique to enable it easier to run. Do not stick to the distance alone. It is only one parameter to get going. Running faster enables burning fat quicker. However, there may be pain initially. Once you overcome the pain, you would be comfortable increasing your pace and time. Add strength training to your running schedule. While it essentially protects you from injury, it can also build muscle and bone density.
Word of caution
Poor style of running can lead to injuries. Any injury or setback can be enough to de-motivate you from running. Be particular about the desired level your body permits. You are running to advantage yourself and not encourage health problems. It would be wise to consult your doctor before starting to run.
While it very easy to begin, it is all the easier to end. Remember that you need to enjoy and get involved in the activity to disallow any monotony from overcoming your zeal. Maintain a record or diary and set targets. You need to constantly challenge yourself before your body overpowers the mind. Your mind starts working fast when you engage in running. Running works for your mind, giving more focus and determination.
About the author: Alia is a blogger by profession. She loves writing on Old school new body and parenting. Beside this, she is fond of books. These days she is busy in writing an article on Weight loss Meal Plan
The treadmill is an easy alternative to outdoor running. It offers many benefits like choice of time and place, easy start and end, comfortable monitoring and racking tools, etc. But those who wish to take the advantage of fresh air and natural elements follow the usual track of running.
If you have weight loss on priority level of your fitness regime, running can be much helpful. Although the excess body weight may be a discouragement to begin with, you would gradually get tuned when your body gets accustomed. With gradual loss of weight, running shall become easier and encouraging.
Wear the correct shoes while running. Your shoes can bring much comfort. Choose a good shop for selecting the correct pair of shoes. Running involves specific forces and your shoes will aid in sidelining the harm, if any. A heart rate monitor also helps here. It will indicate whether you are running within limits or over-exerting yourself.
Running requires energy. Ensure that your diet is altered according to your changed body requirements prior to running. Your focus should be on improving your running technique to enable it easier to run. Do not stick to the distance alone. It is only one parameter to get going. Running faster enables burning fat quicker. However, there may be pain initially. Once you overcome the pain, you would be comfortable increasing your pace and time. Add strength training to your running schedule. While it essentially protects you from injury, it can also build muscle and bone density.
Word of caution
Poor style of running can lead to injuries. Any injury or setback can be enough to de-motivate you from running. Be particular about the desired level your body permits. You are running to advantage yourself and not encourage health problems. It would be wise to consult your doctor before starting to run.
While it very easy to begin, it is all the easier to end. Remember that you need to enjoy and get involved in the activity to disallow any monotony from overcoming your zeal. Maintain a record or diary and set targets. You need to constantly challenge yourself before your body overpowers the mind. Your mind starts working fast when you engage in running. Running works for your mind, giving more focus and determination.
About the author: Alia is a blogger by profession. She loves writing on Old school new body and parenting. Beside this, she is fond of books. These days she is busy in writing an article on Weight loss Meal Plan